Blog

Feeling overwhelmed by constant distractions? Discover how to reclaim focus and embrace a more mindful, creative life. The audio blog explores ways to find inner peace and clarity in this fast-paced world with 5 fun strategies. Tune in to hear practical insights and inspiring reflections that...

Just in time for the spring season, we're discussing something a bit different than the usual spring cleaning. We’re talking about sprucing up our financial lives with mindfulness in our latest audio blog. Ever wondered why being mindful can feel as good as finding a lost $20 bill in an old...

Ready for a celestial twist on life's big changes? On April 8th, the universe is setting the stage for a solar eclipse. But hold on, this isn't just an outer space marvel; it's a mirror reflecting our own life transformations, especially those pivotal moments that come knocking later in life....

Are you ready to explore a delightful twist this Valentine's Day with our audio blog, "Indulge and Unwind: Find Your Cocoa Calm"? It's all about celebrating the joys of dark chocolate, not just as a treat, but as a pathway to mindfulness and well-being. We delve into the surprising health...

Do you know how the holiday season can sometimes feel more like a "Holi-daze"? Well, this audio blog gives a fresh perspective to approach it. Think of it this way - turkeys might be getting nervous and pies are ruling the dinner tables, but amidst the rush, where do you fit in? It’s all...

Waking up expecting a routine day, only to find out work's canceled and everything else you'd planned for is closed, is a surprise, to say the least. Dubbed an unofficial "no chores, no work, just you" day, you're presented with a rare opportunity: How do you, empty nester moms, make the most of...

From the heart of autumn, we dive into the enchanting world of apples and their surprising lessons on living in the present. This blog recalls a delightful episode of apple picking, where an attempt to shake a tree led to an unexpected rain of apples and one comedic collision with a hat.

Beyond...

In "Taking Flight: The Parent-Hummingbird Connection You Never Knew - Part 1," the connection between parents watching their children embark on new journeys and the adventurous hummingbirds migrating thousands of miles is explored.

These tiny, bright avian wonders mirror our young adult children,...

This blog underscores the significance of living in the present moment and steering clear of unwarranted concerns. The post recounts a humorous tale of an empty-nester mom who inadvertently left her car keys and phone in the fridge while on a shopping trip with her daughter. The concern and worry...

In this captivating blog, "Sunrise, Sand, and Serenity: Finding Your Joy in the Early Morning Beach," empty nesters are encouraged to find joy in the small, serene moments of life. Drawing parallels with a tranquil early morning beach experience, this blog emphasizes the freedom and exhilaration...

This blog offers a fresh perspective on life after children have grown up and moved out - the empty nest phase. The author uses pickleball, an increasingly popular sport, as an analogy for exploring new passions and embracing change in this new stage of life. The author recounts their own...

This blog invites empty nesters to embrace the joyous noises and moments of life while practicing mindfulness. It encourages empty nesters to imagine themselves in a lively outdoor event, such as a BBQ or block party, and truly immerse themselves in the sounds of celebration.

Emphasizing the...