Blog

Let's chat about something essential—small talk! It's all about building charisma and expanding our social circles, especially as we embrace new chapters in our lives. Imagine attending a women's group and feeling that spark when someone asks for your advice. Feels good, right? Researchers...

Let’s journey back to that magical land of imagination and creativity. Remember how effortlessly these came to us as kids? Somewhere along the way, adulthood can dim that sparkle, but guess what? It’s never too late to reignite it!

In this audio blog, you’ll uncover the secrets...

Ready to kick those "I'm not sure, but..." habits to the curb and start speaking with a little more oomph? Well, you're in the right place! Today, we're tackling a sneaky little thing called tentative language. It's like the invisible barrier that sometimes keeps us from sounding as confident as...

Ever find yourself squirming instead of basking in the glow of a compliment? You're definitely not alone. Today, we are talking about — why compliments can sometimes make us feel awkward and how we can start to embrace them with grace. Think of it as learning to accept a little gift of...

Just in time for the spring season, we're discussing something a bit different than the usual spring cleaning. We’re talking about sprucing up our financial lives with mindfulness in our latest audio blog. Ever wondered why being mindful can feel as good as finding a lost $20 bill in an old...

How about flipping the script on how you view your entire year? Imagine if every three months, you hit the refresh button and started anew. Sounds intriguing, right? This idea is all wrapped up in our latest audio blog, "3 Powerful Questions to Ask Yourself Every Three Months," inspired by the...

Ready for a celestial twist on life's big changes? On April 8th, the universe is setting the stage for a solar eclipse. But hold on, this isn't just an outer space marvel; it's a mirror reflecting our own life transformations, especially those pivotal moments that come knocking later in life....

Ever wondered how the whimsical saying "in like a lion, out like a lamb" can inspire a life-changing March? Dive into our audio blog, where we explore this very notion, drawing parallels between the unpredictable March weather and our personal development journey.

Imagine starting the month with...

In our latest audio blog, we dive into an uplifting journey towards nurturing our heart's well-being! Picture this: Leap Day as a special time to focus on what keeps us ticking – our heart health. This blog cleverly nudges us to revisit or kickstart heart-healthy resolutions. It's all about...

Are you ready to explore a delightful twist this Valentine's Day with our audio blog, "Indulge and Unwind: Find Your Cocoa Calm"? It's all about celebrating the joys of dark chocolate, not just as a treat, but as a pathway to mindfulness and well-being. We delve into the surprising health...

Have you ever had a dream that felt a little out of reach? Maybe it's a tune you've wanted to share, or perhaps it's a stand-up routine you've secretly penned down. This blog shares a story starring a penguin. Yeah, you read that right! This isn’t your average story, it's one filled with...

This blog focuses on the essence of personal goal setting aligned with the shine anew pillars as key elements in personal development. It emphasizes the importance of setting goals that resonate with one's true self, nurturing both mind and body, engaging in meaningful activities, and maintaining...