Blog

What’s the one habit that can instantly brighten your mood, deepen your relationships, and even improve your health? It’s not as complicated as you might think! In this audio blog, uncover the secret to turning even your hardest days into moments of joy through a simple yet powerful...

Have you ever found yourself saying “yes” to something you didn’t really want to do, only to end up drained and overwhelmed? If that sounds familiar, this week’s audio blog is for you. Boundaries aren’t about keeping others out—they’re about creating...

This blog focuses on the essence of personal goal setting aligned with the shine anew pillars as key elements in personal development. It emphasizes the importance of setting goals that resonate with one's true self, nurturing both mind and body, engaging in meaningful activities, and maintaining...

This blog underscores the significance of living in the present moment and steering clear of unwarranted concerns. The post recounts a humorous tale of an empty-nester mom who inadvertently left her car keys and phone in the fridge while on a shopping trip with her daughter. The concern and worry...

This blog emphasizes the importance of motherhood and how empty nester moms can make time for themselves each day. Mitochondrial DNA links us to every mother who has ever existed, and as mothers, we are part of a long chain of loving individuals who have given birth and nurtured all of humankind....

This blog focuses on the three things empty nesters need to unlock to create a fulfilling and rewarding future for themselves; self-trust, self-love, and self-empowerment. It begins by encouraging empty nesters to believe in their own abilities to overcome challenges and explore how to unlock...