Blog

This blog invites empty nesters to embrace the joyous noises and moments of life while practicing mindfulness. It encourages empty nesters to imagine themselves in a lively outdoor event, such as a BBQ or block party, and truly immerse themselves in the sounds of celebration.

Emphasizing the...

This blog post emphasizes the importance of mid-year check-ins for empty nester moms to refresh, reflect, and renew their life goals. It contains a personal story of how their own goals got buried beneath the chaos of everyday life, resulting in frustration and a sense of being lost.

This blog...

This blog emphasizes the importance of motherhood and how empty nester moms can make time for themselves each day. Mitochondrial DNA links us to every mother who has ever existed, and as mothers, we are part of a long chain of loving individuals who have given birth and nurtured all of humankind....