Blog

Ever find yourself replaying the same situation in your head over and over, losing sleep, and feeling frustrated? You're not alone. Letting go of things we can't control is a struggle for many, but understanding why this happens can be a game-changer. Our brains are wired to seek control, and...

This blog underscores the significance of living in the present moment and steering clear of unwarranted concerns. The post recounts a humorous tale of an empty-nester mom who inadvertently left her car keys and phone in the fridge while on a shopping trip with her daughter. The concern and worry...