Tired But Wired? Fix Your Midlife Sleep with These Simple Resets!

Ever feel exhausted by day, wide awake at night, and completely out of sync with yourself? If you’ve been blaming stress, age, or sheer bad luck for your restless nights, you’re not alone — but you might be missing the real reason. In this episode, I’m talking about the surprising link between your shifting hormones and your circadian rhythm, and how they could be teaming up to throw your sleep completely off track. What if your body is a little out of sync... just gently asking for a new rhythm?

This audio blog is packed with simple sleep strategies you probably haven’t tried yet so you can start using tonight to reset your body clock and ease the hormone ups and downs. I’ll share how small shifts in your routine can make a big difference especially if you’re tired of waking up at 3 a.m. and dragging through the day. Want to know the overlooked signals your body’s waiting for? Or how a tiny tweak to your nighttime snack can support deeper, uninterrupted sleep? You’ll have to tune in to find out. Hit play to learn how to work with your body (not against it) and finally get the rest you deserve.