The Sleep Strategy Midlife Women Swear By

Still dragging through your day even after that “healthy” morning workout or skipping breakfast like a pro? If you’ve been doing all the “right” things but still feel foggy, wired at night, or like your sleep has turned into a nightly guessing game, this will help you see things in a whole new light. What if the problem isn’t that you’re not trying hard enough but your routine needs a midlife update?

In this episode, I’m pulling back the curtain on what might really be messing with your rest. From what’s on your plate to how you move your body, you’ll get a fresh look at how hormones, fasting, and fitness routines can affect your sleep. This isn’t about doing more. It’s about doing things differently. You’ll walk away with clarity, smarter strategies, and a few aha moments you won’t want to miss.

Hit play to find out why midlife women are swearing by this new sleep strategy — and how small changes can lead to better rest.