Menopause Unwind: Clear the Clutter, Calm the Body

When was the last time you noticed your shoulders creeping up to your ears or caught yourself clenching your jaw like it’s holding onto a secret? And what about your bedroom—does it feel like a peaceful retreat or more like a storage unit with pillows? If your body and your space are feeling as tense as your to-do list, this episode is just what you need.

I’m sharing what happens when stress camps out in your muscles and why your sleep might be paying the price. Curious how I finally ditched my mouth guard and kicked jaw clenching to the curb? Or how small changes—like breathable sheets and soothing sounds—help create a bedroom that practically tucks you in? It’s so much more than tidying up and a quick stretch. It’s about creating the kind of deep, restorative sleep your body craves during menopause and beyond. Ready to stop hoarding stress and start sleeping better? Listen now to discover what makes all the difference.