Less Stress, More Rest: Menopause Sleep Secrets

Ever find yourself wide awake at 3 AM, replaying awkward moments from five years ago, or worrying about things completely out of your control? You’re not alone. Stress has a way of hijacking sleep—especially during perimenopause and menopause—leaving you exhausted and frustrated. But here’s the good news: you can take back your nights. What if a simple shift in your bedtime routine could quiet your racing mind and help you drift into deep, restorative sleep?

In this episode, I share powerful yet practical ways to clear mental clutter and reset your nervous system so your body feels ready for rest. We’ll explore how stress disrupts sleep, why your body feels wired even when completely drained, and some unexpected techniques to quiet your mind and ease into deep rest. Ready to wake up feeling refreshed instead of drained? Hit play and discover the menopause sleep secrets that will change the way you rest. Listen now and start your journey to better sleep!