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—FREE —

Answers to Your Menopause Sleep Problems

Tossing and Turning? Let's Fix That!

Enjoy a FREE Sleep Rescue Kit & Start Sleeping Better Tonight!

Ask Yourself: 

Turn uncertainty into clarity—NextGen Nesters is your guide forward

Isn't it time you  started expecting happiness? 

 

Don't wait to reclaim your joy.

NextGen Nesters is here to guide you through your journey toward a happier, more fulfilled life.   

NextGen Nesters Blogs

Menopause Unwind: Clear the Clutter, Calm the Body

Mar 18, 2025

Less Stress, More Rest: Menopause Sleep Secrets

Mar 04, 2025

Letting Go of Friendships That No Longer Fit

Feb 18, 2025

What Others Are Saying

See how our programs are transforming the menopause journey for women just like you!

"The guided meditations and relaxation techniques in the Serena-T subscription really worked. I used to struggle with sleepless nights, but these tools have helped me feel more centered and at peace. Just taking a few minutes each evening to breathe, reset, and focus has made all the difference. Knowing that I’m part of a private supportive community within Serena-T makes me feel like I’m taking care of myself the way I deserve."

 — Jessica L.

"Menopause completely disrupted my sleep—I’d wake up in the middle of the night, restless and exhausted the next day. The Serena-T subscription has changed all that. The relaxation techniques help me unwind before bed, and the guided meditations have taught me how to quiet my mind instead of stressing about not sleeping. While I look forward to the new ones that come out, I like that I can mark my favorites for replay. Plus, the monthly educational topics with weekly updates on sleep gave me real strategies that actually work. I’m finally getting the rest I need and feeling more like myself again!"

— Rachel M.

"Every evening, I look forward to the inspirational messages and mindful moments in Serena-T. They help me end my day with a positive mindset and remind me to be kind to myself during this transition. It’s amazing how small shifts in thinking can lead to big changes in how I feel."

 — Monica S.

"Having a private community within Serena-T (and not on Facebook!) has been such a relief. I feel safe sharing my experiences and learning from other women who truly understand what I’m going through. The support, encouragement, and real conversations in this space have made me feel less alone and more empowered. This community is exactly what I needed."

— Elaine R.

"NextGen Nesters has provided me with a sense of calmness as I welcome each day. I am once again thinking of my own well-being. The Community enhances my purpose in this new chapter of my life and confirms it. Thank YOU!!"

— Nina Z.

"NextGen Nesters has been a wonderful community that reinforces how important it is to be good to yourself! NextGen Nesters gives me the opportunity to focus on ME. I am thankful to participate in this incredible community!"

— Rhonda M.

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